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Got stomach ache? Eat curd, says new study
If you’ve ever experienced a stomach ache, you know just how uncomfortable it can be. The pain, bloating, and discomfort can disrupt your day and make it difficult to focus on anything else. But according to a new study, there may be a simple solution to ease your stomach troubles – curd!
Curd, also known as yogurt, has long been known for its health benefits. It is rich in probiotics, which are beneficial bacteria that help regulate digestion and improve gut health. These friendly bacteria can help restore the natural balance of your gut and reduce symptoms of stomach ache.
Research has shown that consuming curd can help alleviate various types of stomach discomfort, including indigestion, bloating, and acid reflux. The probiotics in curd work by inhibiting the growth of harmful bacteria in the gut and promoting the growth of healthy bacteria. This can help reduce inflammation and improve digestion, leading to relief from stomach ache.
In addition to its digestive benefits, curd is also a good source of calcium, protein, and essential vitamins. These nutrients are important for overall health and can contribute to a stronger immune system and better overall well-being.
So, the next time you’re suffering from a stomach ache, reach for a bowl of curd. Whether you prefer to eat it plain or mix it with fruits and nuts, incorporating curd into your diet can provide some much-needed relief and improve your digestive health.
Curd Rice
One popular way to enjoy curd is by combining it with rice to create a delicious and cooling dish known as curd rice. This dish is a staple in many South Indian households and is often served with a variety of accompaniments.
Curd rice is made by mixing cooked rice with curd, along with a tempering of mustard seeds, curry leaves, and other spices. It is then topped with a dollop of ghee for added flavor. The result is a creamy and tangy dish that is packed with the goodness of curd and rice.
Not only is curd rice incredibly tasty, but it also has its own set of health benefits. The combination of rice and curd provides a good balance of carbohydrates, protein, and probiotics. It is also easy to digest, making it a great option for those with sensitive stomachs or digestive issues.
In many Indian households, curd rice is often recommended as a soothing and comforting meal for those recovering from illness or suffering from digestive troubles. It is believed to help calm the stomach and provide relief from symptoms such as stomach ache and acidity.
So, next time you’re looking for a wholesome and satisfying meal that’s gentle on your stomach, give curd rice a try. You might just find that this traditional dish not only satisfies your taste buds but also helps alleviate your stomach issues.
In conclusion, curd is not only a delicious and versatile ingredient but also a natural remedy for stomach ache. Incorporating curd into your diet can help improve your digestive health and provide relief from digestive issues. Whether you choose to enjoy it on its own or in dishes like curd rice, you can reap the benefits of its probiotics and nutrient content. So, the next time you experience a stomach ache, reach for curd and give your stomach the relief it deserves!
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